That’s one of the reasons why it’s so important to stretch and strength train – to elongate our muscle fibres, increase our ...

"Dynamic stretches and movements can also be used at the end of a workout to gradually return the body to resting conditions," says Gagliardi. Static stretching is often part of the cooldown process.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...