As a coffee drinker, I found it difficult to subsist on just the caffeine from his beloved Diet Coke all morning. Even after downing three before 9 a.m., it was a hazy start to the day.

He warned that diet drinks could “trigger cravings for sweets” and instead recommended substituting fizzy drinks for sparkling water with a slice of lemon or lime. Secondly, the doctor ...

That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and nutrition industry. That might prompt eye-rolling from the scientifically minded. But recent ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

An icon in the shape of a lightning bolt. Impact Link For years, Mae Suzuki was stuck in a cycle of restrictive dieting and binge eating that left her miserable. But when Suzuki started ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.