Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related brain atrophy. The diet, studied as part of the DIRECT PLUS Brain MRI ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle. It emphasizes the benefits of milk, black seed, pomegranate, barley ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no alternatives to eating a well-balanced meal that fulfils all your nutritional ...

She recommends moms "finding a different strategy" more conducive to their current lifestyle. How does she approach diet, fitness, and self-care? Here is everything you need to know about her ...

A non-qualified plan is a type of tax-deferred, employer-sponsored retirement plan that falls outside of Employee Retirement Income Security Act (ERISA) guidelines. Non-qualified plans are ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

Here’s how it works. There's a lot of things to consider when searching for the best cell phone plan, from coverage to perks. But when I'm evaluating plans, the question I ultimately ask myself ...

into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have created a seven-day meal plan.

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... Many diets advertised in the fitness industry claim ...

Discover how Jayson Tatum radically changed his eating habits to up his game in the NBA. Learn about his diet and how you can ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...