One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

Emily Curtis poses for a portrait with her dog and btone FITNESS Lakeview’s mascot ... but I’ve always hated public speaking.

It is best practice to choose a selection of movements where we are collectively targeting each muscle group within the body Where possible, we must always look to include exercises we enjoy in our ...

Fitness is important at any age. Jack LaLanne, the “godfather of fitness,” was proof of that. Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a ...

Online referral programs produce win-win outcomes for companies and loyal customers alike. Businesses gain new customers while a referring customer earns cash, credits, and discounts for a successful ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The best free PC software programs aren’t about the cost (or lack thereof), they’re about a fresh opportunity—collections of code that put the dumb hardware in your computer to smart use ...

Instagram, TikTok and YouTube are filled with fitness influencers touting “new” and “innovative” leg exercises that promise to help you grow muscle. "A lot of this is just a cosmic waste ...

At this point, you should have good exercise technique and be able to handle more weight on the bar. This four-day-per-week intermediate program increases reps and sets to stimulate new muscle growth.

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...