A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

Check this expert-approved meal plan to stay energised. Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Go's meal delivery service a try for two weeks. This service is designed for weight loss, with portion-controlled meals. I ...

provides both meal kits and prepared meals caters to a variety of diets uses high quality, mostly organic ingredients features creative flavor combinations may be expensive, depending on the plan ...