The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Fact checked by Nick Blackmer A simple sit-to-stand test may help predict how long you’ll live, new research suggests.The more assistance needed, the lower the score, and the higher the death risk.To ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next decade or so.

92-year-old Chinese grandma stuns netizens with her daily routine of 200 push-ups and 100 sit-ups TOI Trending Desk / etimes.in / Jun 15, 2025, 14:00 IST ...

Steve Smith injury: Australia batter faces up to 8 weeks out, West Indies Test series unlikely TOI Sports Desk / TIMESOFINDIA.COM / Jun 14, 2025, 20:50 IST ...

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the ...

Congress Parliamentary Party Chairperson Sonia Gandhi was discharged from Sir Ganga Ram Hospital here on Thursday, four days after being admitted for a stomach-related issue, the hospital said.

Congressional Republicans are gearing up for a major test of how easily they can lock in cuts sought by President Trump’s Department of Government Efficiency (DOGE). Speaker Mike Johnson (R-La ...