New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next decade or so.

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Sitting on a soft surface, raise you legs up, moving your knees toward your torso. Hold this position for some time until you feel your stomach muscles really starting to burn.

The zombie sit-up isn’t for the faint of heart; to find out just how hard they are, I added it to my workouts for a week and felt the difference in my abs. Of course, like all abdominal ...

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...

Shilpa Shetty stuns at 49 with her ‘Impossible Sit-Up’ challenge proving age is just a number! Discover the secret behind her sculpted abs and core strength ...

FBI applicants must pass a physical fitness test that consists of sit-ups, push-ups, a 300-meter sprint and a 1.5-mile run. A candidate demonstrates proper sit-up form here. FBI These aren’t the ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

India conducted a successful test flight of its first long-range hypersonic missile from an Island off the coast of Odisha state on Nov. 16. (Indian Ministry of Defence) ...

Fast-forward 10 years to 36 to 45, Topend Sports says women should be able to do 19 to 22 sit ups, while the count stands at 27 to 29 for men. For 46 to 55-year-olds, the count decreases to 14 to ...