Trainer Shows How Much You'd Need To Eat To Gain Fat: 'Stop Freaking Out'
He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...
Psychologist Reveals How to Train Your Brain to Eat a Healthier Diet
"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
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A longevity expert says this is the best diet to follow for a long, healthy life
Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...
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New study shows the 'MIND' diet slows down cognitive decline
Nutritionist and dietician Maya Feller discusses the benefits from the so-called "MIND" diet, with a new study finding it ...
How To Lose 20 Pounds, According to a Trainer
A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.