If you're looking for a way to satisfy your sweet tooth while sticking to your keto diet, these Keto No-Bake Churro Chee ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Over the weekend, Dua Lipa played a headlining set at Austin City Limits Music Festival. What else did the “Training Season” singer get up to while visiting the Texas capital? She went line ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

However, fasting can sometimes lead to a nutritional imbalance if not done properly. When you restrict certain foods, especially grains and legumes, it is easy to unintentionally reduce essential ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.