Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...