By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

Weight loss story: Woman shares how she went from 154kgs to 65kgs by following these simple things TOI Lifestyle Desk / etimes.in / Updated: Jun 07, 2025, 08:13 IST ...

Fruit is not making you fat. It has sugar, yes, but it also has fiber and nutrients. The extra 20 pounds you want to lose isn ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Pacers' run to first NBA title came up one win short and their franchise player suffered a devastating injury in the most ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...