A solid self-care checklist will reflect your specific needs, habits, and time considerations. It might take a little effort to develop, but you’ll probably find this investment entirely worth ...

5 Easy Houseplants to Love, Based on Your Mental Health Needs Written by Shawna Davis — Updated on July 28, 2020 Plants are nature’s notification to give yourself more space in this world.

Look for broad-spectrum sunscreens that protect your skin from both UVA and UVB rays and are at least SPF 30, which is recommended by the A.A.D., he said.There are many effective sunscreen options.

Samir Shah is a forecaster — but he’s an expert on the U.S. long-term care industry, not the weather. Right now, he is seeing storm clouds gathering for the Americans who will need help with ...