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While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

OKLAHOMA CITY, OKLA. (KOKH) — Health and Human Services Secretary Robert F. Kennedy Jr. joined Governor Kevin Stitt at the State Capitol on Thursday to launch the "Make Oklahoma Healthy Again ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program unhealthy cravings.

TOWANDA — As grocery bills continue to climb, a new program is helping families fight back with budget-friendly strategies and healthy foods.

Ultimately, eating less in monsoon is not a rule—it’s a rhythm. When we respect seasonal cycles, slow down, and nourish consciously, the body thrives, and the mind clears.

Following a heart-healthy diet can be easy when you know the basics of eating wisely. Johns Hopkins researchers have come up with diet guidelines to protect your heart.