It's easy to prioritise the sessions that really make you sweat. Like hills. But what if we told you running downhill could unlock some serious performance benefits?

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Why Do People Propose on One Knee? Medieval knights (and Jon Snow of ‘Game of Thrones’) were known to bend the knee, which may have influenced modern-day marriage proposals. By Ellen Gutoskey | ...

In 2014, Goode et al performed an intention to treat analysis and in their study, eccentric strengthening, with good compliance, seemed to be successful in hamstring injury prevention. 12 However, due ...

The goal of the OPTIKNEE consensus is to improve knee and overall health, to prevent osteoarthritis (OA) after a traumatic knee injury. The consensus followed a seven-step hybrid process. Expert ...

The LEGION Total Knee System is a comprehensive system designed to allow surgeons to address straightforward primary to complex revision knee arthroplasty.

The LCS® Mobile-Bearing Total Knee system contains primary cruciate-retaining and cruciate-sacrificing components as well as a full range of revision options.

Roosters playmaker Sam Walker and Broncos veteran Ben Hunt headline an array of NRL stars returning to the field in Round 19.

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