One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

The meeting of these bones allows for the wide range of motion that is possible at the shoulder joint, along with movement at the elbow. Anatomy The humerus can be divided into several parts.

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

For example, a study on collegiate baseball pitchers found an average loss of 4.22% periscapular muscle strength during the first half of the season. The Demands of Overhead Throwing ...