“The core never works alone in real life,” Melody explains. “It stabilizes while you move through space, twist, breathe, ...

Gustavo Oliveira picked up the win a first round win over Anas Azizoun at PFL Europe 2, with an absolutely brutal spinning ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

From endurance to strength, planks help you to increase flexibility and promote overall fitness of your body. Here are 5 benefits of doing planks for 1 minute daily.

Planks are a true multitasker. For proof, consider the many types of plank exercises that make it so much more than a staple core move.

These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout.

These dynamic plank progressions kick up your heart rate as you activate your abs. Sub them in when you want a new plank challenge.

Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it.