Elbow plank: 30 seconds In this series, you're slowly taking away your points of contact on the floor to recruit your core muscles even more, and it requires a good amount of focus to stay balanced.

Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist your chest muscles to help stabilize you, but flipping ...

Long has plenty of tips to help you learn how to do a side plank with proper form. You can choose to do side planks on your elbow or your hand, but either way, it's important to make sure your ...

How to do the side plank exercise, a deceptively tough core movement that can diversify your ab workouts to challenge your oblique muscles.

Knee-to-elbow plank, 5 reps on each side Hold a forearm plank, and alternate bringing each knee up to your elbow. Standard crunch, 20 reps Place your hands by your ears — not behind your head.

When it comes to core exercises, the plank is the where it's at. Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout.

Here are 5 ways to do planks for your core to keep you strong and toned. advertisement. ... Below are more plank variations to try once you’re comfortable with the basic elbow plank.

The elbow plank is the gold standard. Here's what it looks like, demonstrated in person at a gym (and demoed on the Powerlifting Technique YouTube channel). Here’s how you do it: ...

These bear plank variations give you an opportunity to work on bracing your core, one of the most key functions of the muscle group and a way for better abs. ... ELBOW PLANKS ARE old news.

Take your plank game to the next level with these top plank variations recommended by a trainer for sculpting ... Return to plank, driving right knee to tap right elbow. Continue for 30 seconds.