Short bouts protect older adults from exhaustion while improving flow, mood, and overall quality of life. The optimal ...

Regular exercise, such as walking or swimming, should be part of seniors’ daily routines. Mental exercises, like word games, ...

Updated vaccines, proper hygiene and staying home when you're sick can help prevent the spread of respiratory illnesses this ...

C Community Care. Find out how Kevin Konieczka and his team of physical and occupational therapists help provide ...

The quest to find the best way to make one’s golden years, happy, exciting, healthy and a time most people look forward to ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

A 60-year-old woman arrested on suspicion of manslaughter following the deaths of three elderly people from suspected ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

Walking on ice is difficult, and if done incorrectly it can be dangerous. But we've got advice on how to navigate ice safely.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

My relationship with exercise and food wasn’t healthy for most of my younger ... but I didn’t make a change until one night ...