Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

Oculus Quest 2 fitness games are a great way to combine hobbies if you're an avid gamer looking for a way to incorporate fitness into your routine. They are one of the most innovative ways we can ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Upgrading to the $676 EM2 gets you an overclocked Radeon 760M GPU and an upgrade to 16GB of RAM. That promises smooth gaming performance for high-end games like Cyberpunk 2077 and Returnal ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...