Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

Shipping in two different versions with a low-powered and a much more capable unit. Pricing starts around £277 for the EM1 and £512 for the EM2, although these are "Early Bird" prices so they will be ...

Upgrading to the $676 EM2 gets you an overclocked Radeon 760M GPU and an upgrade to 16GB of RAM. That promises smooth gaming performance for high-end games like Cyberpunk 2077 and Returnal ...

It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

Just a few days ago, 59-year-old actor and fitness enthusiast Milind Soman ran 240 km between Pune and Vasai Fort in five days. Now a seasoned marathoner, few know that he started running at 37, gave ...

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...