Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Teach teens to be responsible for their emotional reactions. ... How to Set Healthy Boundaries: 10 Examples + Worksheets, published by the Positive Psychology Program.

The teenage years are a critical developmental stage where beliefs and life skills are formed, setting the trajectory for a ...

As children grow into adolescence, they are faced with a continually increasing number of intense emotional experiences. They face their own reactions to stress, fights, break-ups, family conflict ...

Support your child’s involvement in groups or activities in school. Quality after-school programs can help kids improve their social skills. Teens are seeking “fun and friends, ... A. Teen social and ...

Helping Teens Make Room for Uncomfortable Emotions. ... they fear that they are losing ground academically or in their extracurricular activities. ... help them make room for uncomfortable emotions.

Parents think teens get the emotional support they need. Kids disagree. A CDC study reveals a striking discrepancy between how parents and teens understand the emotional and social support teens need.

We have identified 40 attributes of a healthy self that parents and teachers can incorporate into everyday activities to strengthen young people’s well-being.