NBA legend Kevin Durant, playing for the Phoenix Suns, maintains peak fitness through a rigorous workout and meticulously ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.