NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Ecto-Endomorphs This describes a person who is naturally thin but has gained weight due to lack of exercise and a poor diet. In general, many people misclassify their body type, says Catudal.

Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout routine. Guided by nutritionist Georges Lockhart, his diet includes high ...

If yes, then this article is definitely for you. The actor has recently revealed his diet plans and workout secrets. Harshavardhan Rane's workout and diet routine. Image Source : Social ...

Choose the workout plan that will bring you the best results according to your personal fitness goals.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Early morning: Jeera + ajwain water and 5 soaked almonds Breakfast: 1 besan cheela with 20 gm of mint chutney Mid-morning: 1 fruit and 1 tsp of seeds on top Lunch: Quinoa chickpea bowl with ...

Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph, or mesomorph can dramatically improve your workout results. 1.