NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

Knowing where you fit in (or if a single body “type” doesn’t describe you) could help you determine the best diet and exercise plan for you, some healthcare professionals argue.

Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...

This week’s dinners all adhere to the Mediterranean diet, and they can be made in three steps or less. Let’s get cooking! Your Weekly Plan Sunday: Loaded Chicken & Broccoli Salad ...

One gut health blogger wrote, "By the end of Week 1, I noticed less bloating and better digestion. By Week 4, I had lost 4 and a half pounds of body fat and felt more energised and mentally clear." ...

Discover the Switch On Diet, the 4-week fat-melting plan taking social media by storm. Learn how this Korean method boosts metabolism, burns fat, and transforms health. Written by: Rida Hijab ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

Pakistani actor Nimra Khan shares 7-day diet plan following which she lost 8 kilos in a week TOI Lifestyle Desk / etimes.in / Updated: Mar 25, 2025, 07:31 IST AA ...

In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize muscle growth.

Anushka’s diet plan focuses on balanced macronutrients, protein intake, fiber-rich meals, and hydration. She recommends consuming 90-100 grams of protein and maintaining a 1665-calorie intake ...

Anushka, on Wednesday, shared a weekly diet plan that can help in reaching the target of 90-100 grams of protein and 1665 calories on a daily basis. Check out the plan here.