Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups ...

7 exercises to improve push-ups. Here are 7 fitness expert-recommended exercises that can help you build strength in your chest, core, and triceps muscles, making it easier for you to perform push ...

The push-up test measures your muscular endurance by challenging you to perform as many reps (from your feet) as possible in 60 seconds, explains Robin Barrett, Pharm D., an NASM certified ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

Increase individual set repetitions to push the muscle endurance required for a two-minute push-up test. Progress with bigger sets each week until you can achieve 300 push-ups in as few sets as ...

There are several resources that will help you with running speed, endurance, push-ups, sit-ups and pull-ups, but here is a comprehensive answer to an age-old question.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

While doing 500 push-ups is on the excessive side, experts say the exercise is a great indicator of general health, helping to measure an individual's strength and endurance.

Health Push-ups by age: Here's how many you should be able to do The number is a good indicator of muscular strength and endurance, says fitness expert ...