The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

With titles in seven weight divisions, Serrano’s legacy is etched in boxing history as she steps into Madison Square Garden ...

What are push-ups? Push-ups are a bodyweight exercise that primarily targets the chest, shoulders, and triceps, while also engaging the core and lower body. By lowering and raising your body using ...

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

No race captures the spirit of Breckenridge quite like the Breck Epic. Spanning six stages, the breathtaking mountain bike ...

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...

Is there any truth to the adage ‘no pain, no gain’? Is one tri discipline harder than the others and how hardcore exactly are ...