PopSugar11d
8 High-Protein Recipes That Are Easy to Meal Prep
Each bowl packs 30 grams of protein, and will stay good for three to four days in the fridge. Food isn't just fuel — ...
Women's Health16d
If You’re On Ozempic, You Probably Need To Eat More Protein—Here’s Why
“Eating a variety of foods is one way to ensure you get enough protein ... like a 3-ounce lean hamburger (21 grams of protein), a chicken breast (30 grams), an egg (6 grams), 1 ounce of cheese ...