protein shakes or smoothies are a convenient and effective option. According to a study published in The Journal of Nutrition, individuals aiming to gain weight should aim for at least 1.2-1.6 ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them ... teen used protein supplements to help with weight loss, most often girls. This additional protein ...

Too much added sugar is linked to weight gain, diabetes, and cardiovascular disease. While you can buy a protein shake at most health food stores, the best way to make a nutrient-rich protein ...