Repeat on the other side. Stand with your feet hip-width apart. Reach your left arm straight up to the ceiling. Bend at the elbow so that your hand reaches down behind your back. Try your best to ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

2 – Lateral epicondylitis Lateral epicondylitis affects the outside of the elbow joint and is often known as tennis elbow. Like golfer’s elbow, you can develop this painful condition even if you’ve ...

Exercises for golfer’s elbow To warm up your elbows and forearms, do the following exercises on the course before you begin playing. They will prepare your muscles and promote ideal mechanics to help ...

Qinwen Zheng has worn an elbow sleeve through the first few months of the WTA season. / IMAGO / ABACAPRESS After finishing 2024 off strong, Qinwen Zheng got off to a rough start in 2025.

You're doing yard work when out of nowhere, pain begins radiating through your inner elbow. Or perhaps you go to sleep feeling fine and wake up the next morning, barely able to bend your arm. What ...

Exercises often help too. In rare cases, surgery may be done to fix the tendon. You can help prevent tennis elbow by doing things like warming up before exercise or sports, increasing activity slowly, ...

With time and as you start to feel better, you can include weights or resistance bands. “However, if the elbow is hurting, gripping a weight will be painful,” Dr Marko said.

Golfer’s elbow is usually caused by overusing the muscles in your forearm, which lets you grip, rotate your arm, and flex your wrist. Repetitive flexing, gripping, or swinging can cause pulls or ...

Tennis elbow —also known as lateral epicondylitis—is a painful condition that causes symptoms in the outer portion of the elbow and occasionally into the forearm or wrist. Once thought to be an ...