Repeat on the other side. Stand with your feet hip-width apart. Reach your left arm straight up to the ceiling. Bend at the elbow so that your hand reaches down behind your back. Try your best to ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...