Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Mangoes, often called the "king of fruits," are not only delicious but also packed with essential nutrients that contribute ...

By exploring these grains, you can enjoy healthy meals without straining your finances. Here's how you can creatively plan ...

Rising prevalence of chronic diseases worldwide & rising health consciousness among people are projected to drive the nutritional food and ...

Water purifiers help remove dirt, germs, and harmful chemicals from water, making it safe to drink. They are useful for homes ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

The liver is one of the hardest-working organs in the body. It processes nutrients, filters toxins, stores energy, and helps ...

If you been searching for the ultimate health hacks that can actually make a difference, then you gotta check out the Vital-Mag.net secrets—they promise to ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...