There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

7 Essential Minerals Your Body Needs The seven essential minerals are magnesium, potassium, zinc, selenium, chromium, iron, ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Minerals play a number of essential roles within the body, but most of us know very little about them. Minerals are just as important as vitamins for our health – here’s how to ensure you’re ...

Though it’s the second most abundant mineral in the human body, it’s also nicknamed the “missing mineral.” Magnesium is an essential nutrient, meaning the human body doesn’t make it, and ...

What is magnesium? Magnesium is an essential mineral for human health. It's considered essential because the body needs it but does not produce it, so getting it requires diet or supplementation.

Selenium, found in nuts, is an essential nutrient, But scientists have discovered it also helps a particular type of breast cancer spread to parts of the body where it can become inoperable.