People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Now that you know the framework for choosing a protein powder, the next step is knowing when to consume it. Whether it’s before a workout or after for muscle recovery, timing plays a strategic ...

This plant-based protein powder supports lean muscle, boosts metabolism, and curbs cravings, offering a kidney and liver-friendly solution for women and men seeking clean nutrition.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Protein content: Most powders hover around 20 grams per serving, but some go a little higher. It’s not a huge difference, but worth noting if you’re tracking macros.

While protein powders aren't like fresh produce that spoils quickly, they do have an expiration date. The post Does protein ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Key Points For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into ...

Many of the best Protein Powders are on sale for Amazon Prime Day, including our pick for best overall, the Optimum Nutrition Gold Standard Whey Protein. For more deals, check out our roundup of ...

Budget-friendly protein powders often come with trade-offs—gritty textures, questionable ingredients, or flavors that leave a lot to be desired—but not Orgain Organic Protein Powder. It’s ...

Prices for vegan protein powder can range from $1.33 to $5.91 per serving, or $19.99 to $64.99 per container, though this may vary depending on where you shop and the container size. For this ...