The 18-meter walk test (18MWT) effectively evaluates disease severity and predicts clinical outcomes in pulmonary arterial ...

In our April eBulletin, we announced that the 2025 Living Streets Aotearoa Walking Summit would be held in November 2025 as a ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As ...

Choosing the right front-end framework is critical, as it directly impacts scalability, performance, and maintainability. Today, Vue.js is among the world’s most popular frameworks – a recent survey ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...