While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

The 18-meter walk test (18MWT) effectively evaluates disease severity and predicts clinical outcomes in pulmonary arterial ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

In our April eBulletin, we announced that the 2025 Living Streets Aotearoa Walking Summit would be held in November 2025 as a ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Tip #1: BrainHQ’s brain exercises target specific ... explains Dr. Merzenich. “For example, navigation or intelligence — those skills are supported by brain speed, attention, and memory.” ...

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Example exercises include a squat that can include a weight, a simple lunge, and a plank. The exercises can improve speed, strength, balance, and agility. Planet Fitness provides weights ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...