No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The boxing promotion co-founded by Jake Paul and Nakisa Bidarian is once again in the spotlight of the sport as Amanda ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.