Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened positions when you're performing your reps. In this instance, both the cable curl ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The boxing promotion co-founded by Jake Paul and Nakisa Bidarian is once again in the spotlight of the sport as Amanda ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...