Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

PetHelpful. If your dog can't get enough of fetch but your arm definitely can, there's one toy that's winning over pet ...

1. Improves balance The unstable surface of the Bosu ball forces your body to constantly adjust and adapt, enhancing your overall balance and stability. This is particularly beneficial for activities ...

TL;DR: Get your paws on the Cheerble Ball, a self-rolling, rechargeable toy cats love. Now just $19.97 (reg. $27.99) until ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...