All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Another perk: Most medicine ball exercises have little to no impact, making them ideal for all fitness levels—especially women ages 30 to 60 looking for joint-friendly, total-body conditioning ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can ... such as a kettlebell, exercise ball, or other household items.

What’s more, research suggests that regular Swiss ball exercises during pregnancy can also reduce the risk of caesarean section. A 2015 study published in the Journal of Midwifery and Maternal ...