If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

This article is part of the “Meet Your Neighbor Monday” series, highlighting the stories of individuals who make Warren ...

Almost 80% of women have never received specific guidance on how to fuel their bodies for exercise, according to new research ...

Despite focusing on football at the Women's Euros, Sweden's team, led by Magdalena Eriksson, enjoys leisure activities like ...

Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

Sweden may spend most of their time focusing on football at the Women's Euros but in their downtime defender Magdalena ...

Discover how Avitree Bikes is transforming urban mobility in India with high-quality, eco-friendly bicycles and e-mobility ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...