Lead Peloton instructor Robin Arzón shares her must have products with PS, from everyday beauty essentials to toe socks for a ...

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

Muskogee teacher Patrick Hicks had more weight-lifting space when he worked out Monday at Muskogee Swim and Fitness Center.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A quick trip to my doctor and a blood test confirmed I had active mono in my system. The Epstein-Barr Virus (EBV) is the most ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.