Lead Peloton instructor Robin Arzón shares her must have products with PS, from everyday beauty essentials to toe socks for a ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

Muskogee teacher Patrick Hicks had more weight-lifting space when he worked out Monday at Muskogee Swim and Fitness Center.

A quick trip to my doctor and a blood test confirmed I had active mono in my system. The Epstein-Barr Virus (EBV) is the most ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

This 2-in-1 hybrid combines the best parts of an elliptical trainer with the comfort of a stationary bike for ultimate workout variety. The 13” stride maximizes space while ensuring a comfortable, low ...

However, if I give an accurate reading for a workout, and I’m not trying my hardest each session, in 28 days I’m going to get ...

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

If your mind is not in it, the workout does not matter." His sessions are packed with supersets ("That might be a bench press ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...