Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, ...

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...

Discover how comedian Kapil Sharma lost weight using the simple 21-21-21 rule, focusing on movement, dietary modifications, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Kapil Sharma`s fitness coach reveals the 21-21-21 rule: a 3-phase plan for sustainable weight loss focusing on movement, diet ...