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Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, ...

Discover how comedian Kapil Sharma lost weight using the simple 21-21-21 rule, focusing on movement, dietary modifications, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

Ace comedian and actor Kapil Sharmas massive body transformation has caught the eye of his fans - all thanks to the ...

Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...