In Japan, people not only live long, they stay remarkably fit. The secret? Ten minutes of exercise every morning. A routine ...

According to SASSA CEO Themba Matlou, the review process is crucial in ensuring that only eligible individuals continue ...

Mayo Clinic physician and researcher Dr. Abba Zubair’s work combines two passions — medicine and space — for the benefit of ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Exercise bikes have evolved over the years, and now you have smart bikes that are sought after, like the Peloton bike. Its advanced features, engaging instructors and fitness class variety can all ...

The biggest cancer conference in the world — ASCO — wrapped up earlier this month in Chicago. Stunning new data suggested exercise, if done the right way, can be a colon cancer treatment ...

However, we can also promise you that the right kit can make your experience more enjoyable. So, how do you know which exercise equipment is best for you? While there are plenty of factors to ...

Exercise for AS Exercise is one of the best things you can do to help manage symptoms of ankylosing spondylitis, or AS. It can lessen pain and keep you more mobile and flexible. It also seems to ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — from budget options and Peloton alternatives to premium ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...