FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

In his opinion piece for The Indian Express, P Chidambaram critiques the Rashtriya Swayamsevak Sangh's (RSS) enduring goal of ...

Mayo Clinic physician and researcher Dr. Abba Zubair's work combines two passions—medicine and space—for the benefit of ...

In Japan, people not only live long, they stay remarkably fit. The secret? Ten minutes of exercise every morning. A routine ...

According to SASSA CEO Themba Matlou, the review process is crucial in ensuring that only eligible individuals continue ...

Mayo Clinic physician and researcher Dr. Abba Zubair’s work combines two passions — medicine and space — for the benefit of ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

The Telangana State Council of Higher Education has announced a total of 1,07,218 engineering seats across 171 colleges for ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Exercise bikes have evolved over the years, and now you have smart bikes that are sought after, like the Peloton bike. Its advanced features, engaging instructors and fitness class variety can all ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...