The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts to break down what causes vertigo, how long it lasts and how to find ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Background At least one-third of community-dwelling people over 65 years of age fall each year. Exercises that target balance, gait and muscle strength have previously been found to prevent falls in ...

As mentioned earlier, active exercise therapy can provide better outcomes than passive modalities. 19 MCEs are a popular approach for clinicians and researchers in the treatment of patients with LDH ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

This calming yoga pose gently stretches the lower back, hips, and thighs. It also releases tension and quiets the mind before bed. Slow rolls of the neck and shoulders help relieve the day's built-in ...

In Thane, Shobhnath Shukla, a 75-year-old retired security guard, received a life sentence for murdering his bedridden wife, Sharada. Motivated by a property dispute, Shobhnath strangled Sharada ...

What are the benefits of Tai Chi? If you’re new to this low-impact form of exercise, you might be surprised by the relaxed pace. Like Pilates or yoga, the goal here isn’t to break into a sweat ...

When it comes to burning belly fat, we spoke with an expert to learn the only exercises that are worth your time to get the job done. “To effectively reduce belly fat—especially visceral fat stored ...

6 breathing exercises to ease stress and anxiety Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.