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A Trauma Therapist Swears by These 2 Exercises that Release Anxiety in Seconds
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...
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I tried four exercises designed to get rid of shoulder knots and I was surprised by the results
These are areas of the shoulders where the muscles have become tense and contracted ... I completed eight repetitions of each exercise and did the entire routine twice. Can stretching really help with ...
What happens in Taiwan's military exercise to defend against China?
Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...