Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Objective To review the evidence from studies employing exercise-only interventions for weight management among pregnant and postpartum women. Search strategy Ten databases were searched for ...

Boost your chances of conception with gentle exercise during the two-week wait. Find out how light physical activity can improve fertility and reduce stress.

New guidelines for exercise in pregnancy and postpartum have been published by the American College of Obstetricians and Gynecologists In January 2002 the American College of Obstetricians and ...

Following doctors’ advice with appropriate physical activity or exercises during pregnancy is necessary as it aids circulation, reduces discomfort, and enhances well-being.

If you’re pregnant and have overweight or obesity, your doctor may recommend that you lose weight. Here’s how to do so safely.

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.

Childbirth can be a defining life experience, but it can also be disempowering for many women. The UK Health Secretary, Wes ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.