Arm exercises with dumbbells: How it helps? Maintaining arm strength and keeping them toned become increasingly important as we age. “Starting around age 35, muscle endurance and strength naturally ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

Platelet-rich plasma (PRP) is a commonly used treatment for tendinopathies such as tennis elbow despite the questionable evidence of its efficacy. A recent Cochrane review suggests that it likely does ...

This article explores five unique exercises designed to enhance elbow mobility. These exercises are simple to perform and can be incorporated into your daily routine without the need for special ...

This paper proposes a method of elbow joint motions recognition using surface electro-myography (sEMG) signal for disable people with below-elbow amputation. It solves the situation that forearm ...